Grow Your Wise Adult Self
Grow Your Wise Adult Self
Do you find yourself feeling angry, disappointed, or unheard and don’t know how to express yourself in a relational way? Do you struggle with boundaries and have difficulty saying no to others and think you’ll upset them if you do?
If you answered yes to either of these questions (and my guess is if you’re a normal human being like me you’ve answered yes to more than one) then this class is for you. If you want to learn more about yourself and nurture compassion towards yourself and others then I invite you to attend this class.
Mondays from 7:00pm-8:30pm (PST)
February 19, 2024-March 26, 2024 Online
6-week online series
February 19 and 26, March 4, 11, 18 and 26
$360 Online / Live instruction
Join me in learning about emotional maturity issues and how to move from a state of emotional dysregulation into a Wise Adult state.
A Wise Adult is someone who brings awareness to observe their emotional state and develops the ability to remain present in the face of emotional distress.
Each class runs for 90 minutes with 60-75 minutes of lecture and handouts and 15-30 minutes for participant questions. Each week participants will receive a recorded mp3 of the lecture to review for future personal use (and handouts for the following week’s class).
If you attend class with another person together on a shared screen. I offer a 35% discount.
Only 20 spots will be available.