A Wise Adult is someone who brings awareness to observe their emotional state and develops the ability to remain present in the face of emotional distress. 

Each class runs for 90 minutes with 60-75 minutes of lecture and handouts and 15-30 minutes for participant questions. Each week participants will receive a recorded mp3 of the lecture to review for future personal use (and handouts for the following week’s class).

If you attend class with another person together on a shared screen I offer a 35% discount for the second attendee.

Only 20 spots will be available.