Grow Your Wise Adult Self
6-weeK Live ONLINE Series – From $360
April 15-May 20, 2024
Join me in learning about emotional maturity issues and how to move from a state of emotional distress into a Wise Adult state.
Do you find yourself feeling angry, disappointed, or unheard and don’t know how to express yourself in a relational way?
Do you struggle with boundaries and have difficulty saying no to others and think you’ll upset them if you do?
Do you tend to undervalue yourself and minimize your needs?
If you want to learn more about yourself and nurture compassion towards yourself and others, then I invite you to attend this informative class and start your journey to becoming a Wise Adult.
Class Details:
A Wise Adult is someone who brings awareness to observe their emotional state and develops the ability to remain present in the face of emotional distress. These Wise Adult skills are to be learned (that’s the good news!) as few of us have had them modeled or taught to us.
Each class runs for 90 minutes with 60-75 minutes of lecture and handouts and 15-30 minutes for participant questions. Participants are invited to send in questions between classes. A weekly recorded mp3 of the lecture will be sent out to review for future personal use.
Dates: April 15, 22, 29, and May 6, 13 and 20
Time: Mondays from 7:00pm-8:30pm (PST)
Price: $360
I offer a discount if you attend class with another person using a shared screen.
Register now Only 2 spots left.